Sometimes the best you do for your mental health is take a day off. Do something, anything you have even a little spark of interest in. Distract yourself the best you know how from days of drudgery or heartache or pain. See what I did for one last day before the semester begins. Pulaski County …
My body says, "No," to have the voice, to say something now when I couldn't say anything before.
If you feel low, I "find the promise land, and tell you where you go."
I waited fifteen years for the ketamine drug to makes its way to my system.
Happiest of Thanksgivings to you and yours!
You can Google all sorts of information on PTSD and lesser on Complex PTSD, but what is harder to sort out is what it is like on a personal level.